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17 Sep
What are the specific health benefits of 1121 Basmati Rice
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1121 Basmati rice, particularly from Mahavir Global INC, offers several specific health benefits that make it a nutritious addition to a balanced diet. Here are the key advantages:
Nutritional Profile
- Low Glycemic Index: 1121 Basmati rice has a glycemic index ranging from 50 to 58, which is considered low to medium. This characteristic makes it suitable for individuals with diabetes as it helps in managing blood sugar levels effectively.
- Rich in Fiber: This rice variety is high in dietary fiber, which aids digestion and helps prevent constipation. A higher fiber intake is also associated with a reduced risk of developing Type 2 diabetes and certain types of cancer, particularly colorectal cancer.
- Vitamins and Minerals: 1121 Basmati rice is a good source of essential vitamins such as thiamine (Vitamin B1), niacin (Vitamin B3), and folate. These nutrients play crucial roles in maintaining heart health, supporting the nervous system, and promoting overall well-being.
- Low Fat Content: With minimal fat content (approximately 0.5 grams per cup), this rice is a heart-healthy option. It does not contribute significantly to cholesterol levels, making it a safe choice for those monitoring their fat intake.
Health Benefits
- Energy Source: Basmati rice serves as an excellent source of carbohydrates, providing energy for daily activities. It contains about 210 calories per cup when cooked.
- Supports Heart Health: Regular consumption of whole grains like brown basmati rice has been linked to lower cholesterol levels and reduced risks of heart disease. The presence of fiber and essential nutrients contributes to cardiovascular health.
- Gluten-Free: Being naturally gluten-free, 1121 Basmati rice is safe for individuals with gluten intolerance or celiac disease, making it a versatile grain for various diets.
1121 Basmati Rice Supplier, Manufacturer and Exporter in India at Mahavir Global INC. not only enhances culinary experiences with its flavor and aroma but also provides significant health benefits that support a balanced diet.
- Low Glycemic Index: 1121 Basmati rice has a glycemic index ranging from 50 to 58, which is considered low to medium. This characteristic makes it suitable for individuals with diabetes as it helps in managing blood sugar levels effectively.
