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10 Mar

Is 1509 Basmati Rice Healthy? The Facts You Should Know

1509 Basmati Rice is one of the finest varieties of basmati rice, known for its extra-long grains, non-sticky texture, and rich aroma. But is it healthy? Let’s explore the nutritional and health benefits of 1509 Basmati Rice and why it should be a part of your daily diet.

 

1. Nutritional Value of 1509 Basmati Rice

1509 Basmati Rice is packed with essential nutrients that make it a healthy choice for consumers. Here’s a quick look at its nutritional composition per 100g (uncooked):

  • Calories: ~350 kcal
  • Carbohydrates: ~78g
  • Protein: ~8-9g
  • Dietary Fiber: ~1g
  • Fat: ~0.5g
  • Glycemic Index (GI): ~50-58 (Lower than regular rice)

2. Health Benefits of 1509 Basmati Rice

 

✅ 1. Low Glycemic Index – Good for Diabetics

  • 1509 Basmati Rice has a low to medium glycemic index, making it a better choice for diabetics than regular white rice.
  • It helps control blood sugar levels by preventing sudden sugar spikes.

✅ 2. Rich in Fiber – Aids Digestion

  • Contains more fiber than most white rice varieties.
  • Promotes better digestion, prevents constipation, and supports gut health.

✅ 3. Supports Weight Management

  • Low in fat and cholesterol-free, making it ideal for weight watchers.
  • Keeps you full for longer, reducing unhealthy cravings.

✅ 4. Good Source of Energy

  • High in complex carbohydrates, providing sustained energy throughout the day.
  • Ideal for athletes and active individuals.

✅ 5. Gluten-Free and Non-Allergenic

  • Naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.
  • Easy to digest and does not cause bloating.

✅ 6. Aromatic and Easy to Cook

  • 1509 Basmati Rice has a rich aroma and fluffy texture after cooking.
  • It absorbs less water, cooks faster, and elongates 2-3 times its original size.
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3. Why Choose 1509 Basmati Rice from Mahavir Global INC.?

 

If you are looking for a trusted 1509 Basmati Rice supplier and exporter in Haryana, India, Mahavir Global INC. is your best choice!

Mahavir Global INC. – Leading Exporter of 1509 Basmati Rice

✅ Premium Quality: We supply high-grade, extra-long grain 1509 Basmati Rice.
✅ Hygienic Processing: Processed and packed using modern milling technology.
✅ Global Exporter: Trusted by customers across Middle East, Europe, USA, and Asia.
✅ Bulk Supply: Available for wholesale buyers, retailers, and distributors.
✅ Competitive Pricing: Best market rates for export-quality basmati rice.

4. Where to Buy the Best 1509 Basmati Rice?

Looking for top-quality 1509 Basmati Rice in bulk? Contact Mahavir Global INC. today!

📍 Location: Haryana, India
📞 Phone: +91 9996617999, 9215099998
📧 Email: info@mgirice.com
🌐 Website: www.mahavirglobalinc.com

Final Thoughts

1509 Basmati Rice is not just delicious but also a healthy choice. With its low glycemic index, high fiber content, and rich aroma, it is perfect for everyday meals, biryanis, and international cuisines.

For the best quality 1509 Basmati Rice, trust Mahavir Global INC. – The leading supplier and exporter in Haryana, India.

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